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Health and Fitness
The benefits of regular exercise include increased endurance, strength, and flexibility along with increased energy expenditure for weight loss and weight maintenance. These benefits will vary depending on the type


10 Tips to Eat Like a Pro
10 Tips to Eat Like a Pro Athlete4
Training like an athlete doesn’t mean you have to be in the gym six hours a day. Use these nutrition tips to get in shape and feel great.


How to Treat An Ankle Sprain
After you sprain your ankle, knowing what to do in the first hours and days can help you ease pain and get moving again faster.


The Best Yoga For Athletes
With the array of yoga styles available, an athlete might wonder which is best for her goals. Consider the various types and your physical needs when deciding.