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10 Tips to Eat Like a Pro
10 Tips to Eat Like a Pro Athlete4
Training like an athlete doesn’t mean you have to be in the gym six hours a day. Use these nutrition tips to get in shape and feel great.


How to Treat An Ankle Sprain
After you sprain your ankle, knowing what to do in the first hours and days can help you ease pain and get moving again faster.


The Best Yoga For Athletes
With the array of yoga styles available, an athlete might wonder which is best for her goals. Consider the various types and your physical needs when deciding.


Tiger Woods
Woods dominated the Tour Championship, leading by as many as six strokes in the final round. Here?s how he won.